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Resistance Band Workouts for More Muscle (MADE BETTER!)

317,592 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 4:49 / 5:01

Speech Rate:

  • 205 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

parallel

/ˈperəˌlel/

adjective noun verb

(Of computer operation) happening at the same time. person or thing similar to another. be parallel to.

because

/bēˈkəz/

conjunction

For a reason.

gravity

/ˈɡravədē/

noun

Force making things fall towards the ground.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

realize

/ˈrē(ə)ˌlīz/

verb

To become aware of or understand mentally.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

understand

/ˌəndərˈstand/

verb

perceive intended meaning of.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

somehow

/ˈsəmˌhou/

adverb

in some way.

hardest

/härd/

adjective adverb

solid and firm. with much effort.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In the same place; not far in a family or group.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

provide

/prəˈvīd/

verb

To make certain something will happen or be done.

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