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Add an Inch to Your Arms (ONE SINGLE PUMP!!)

2,375,155 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 9:02 / 9:12

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

gaining

/ɡān/

verb

To get something wanted, needed or valued.

measure

/ˈmeZHər/

noun verb

Plan to achieve a desired result. To calculate size, weight or temperature of.

wonderful

/ˈwəndərfəl/

adjective

Producing feelings of enjoyment or delight.

because

/bēˈkəz/

conjunction

for reason that.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

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