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How to Stretch Your Chest (AND HOW NOT TO!)

3,354,648 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:04 / 9:17

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

serious

/ˈsirēəs/

adjective

demanding or characterized by careful consideration or application.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

weapons

/ˈwepən/

noun other

thing designed or used for inflicting bodily harm or physical damage. Some things that are used for fighting, e.g. guns.

portions

/ˈpôrSH(ə)n/

noun other verb

part of whole. Parts of some things shared that belongs to a whole. To separate something to divide among people.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. used before first of two alternatives to indicate that they are each untrue. Not in either case. Not one or the other. Not either one.

stretch

/streCH/

noun verb

A consecutive row of things. be made or be capable of being made longer or wider without tearing or breaking.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. operate in particular way.

maintain

/mānˈtān/

verb

To keep, exist or continue without changing.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

sternal

/ˈstərnl/

adjective

Concerning or near the sternum.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

attaches

/əˈtaCH/

verb

join something to.

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