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How to Stretch Your Chest (AND HOW NOT TO!)

3,354,648 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:04 / 9:17

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

serious

/ˈsirēəs/

adjective

Being sincere about something; not joking.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

weapons

/ˈwepən/

noun other

thing designed or used for inflicting bodily harm or physical damage. Some things that are used for fighting, e.g. guns.

portions

/ˈpôrSH(ə)n/

noun other verb

part of whole. Parts of some things shared that belongs to a whole. To separate something to divide among people.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. Similarly not, also not. Not in either case. not one nor other of two people or things. Not either one.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

function

/ˈfəNG(k)SH(ə)n/

noun verb

Mathematical operation used in calculations. operate in particular way.

maintain

/mānˈtān/

verb

To keep saying something a certain way.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. put something heavy over one's shoulder or shoulders to carry.

healthy

/ˈhelTHē/

adjective

in good health.

sternal

/ˈstərnl/

adjective

relating to sternum.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

attaches

/əˈtaCH/

verb

join something to.

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