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How to Stretch Your Chest (AND HOW NOT TO!)

3,354,648 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:04 / 9:17

Speech Rate:

  • 208 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

serious

/ˈsirēəs/

adjective

Giving something great energy or sincerity.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

weapons

/ˈwepən/

noun other

thing designed or used for inflicting bodily harm or physical damage. Some things that are used for fighting, e.g. guns.

portions

/ˈpôrSH(ə)n/

noun other verb

part of whole. Parts of some things shared that belongs to a whole. To separate something to divide among people.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. Similarly not, also not. Not in either case. Not one or the other. not the one nor the other of two people or things.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To serve a certain purpose or role.

maintain

/mānˈtān/

verb

preserve.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To carry something around your neck.

healthy

/ˈhelTHē/

adjective

In good condition physically, or financially; well.

sternal

/ˈstərnl/

adjective

Concerning or near the sternum.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

attaches

/əˈtaCH/

verb

To be associated or connected with.

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