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Pushups are KILLING Your Gains!!

4,135,857 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:11 / 5:29

Speech Rate:

  • 210 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

identify

/īˈden(t)əˌfī/

verb

establish identity of.

maximum

/ˈmaksəməm/

adjective adverb noun

as great as possible or permitted. at most. greatest amount.

program

/ˈprōˌɡram/

noun verb

A computer application. To make someone act or think in a certain way.

particularly

/pə(r)ˈtikyələrlē/

adverb

Specially; more than others.

potential

/pəˈten(t)SHəl/

adjective noun

Capable of happening or becoming reality. latent qualities that may be developed.

shortening

/ˈSHôrtniNG/

noun verb

fat used for making pastry. To make something, e.g. a skirt, shorter.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

question

/ˈkwesCH(ə)n/

noun verb

What you ask about; issue. To have or express concerns or uncertainty.

pushups

/ˈpo͝oSHˌəp/

noun

exercise in which person lies facing floor and raises their body by pressing down on their hands.

indicator

/ˈindəˌkādər/

noun

thing indicating state or level.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

performing

/pərˈfôrm/

verb

To entertain an audience by dancing, singing etc..

majorly

/ˌmājərlē/

adverb

very.

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