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Thoracic Mobility Drill Gone Bad (OOPS!)

640,074 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 5:27 / 5:39

Speech Rate:

  • 211 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

exposure

/ikˈspōZHər/

noun

state of being exposed to something harmful.

overhead
adjective adverb noun

situated above level of head. above level of head. overhead cost or expense.

pressing

/ˈpresiNG/

adjective noun verb

requiring quick or immediate action. record or other object made application of force or weight. To squeeze the liquid out of grapes, etc..

posture

/ˈpäsCHər/

noun verb

Attitude someone adopts regarding a subject. To be insincere in order to gain favor.

mobilizing

/ˈmōbəˌlīz/

verb

prepare troops for action.

support

/səˈpôrt/

noun verb

A thing to hold up or prevent from falling down. bear all or part of weight of.

mistakes

/məˈstāk/

noun verb

wrong or misguided act or judgement. To understand someone or something incorrectly.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

thoracic

/THəˈrasik/

adjective

Concerning the chest or thorax.

whatever

/(h)wətˈevər/

adjective adverb determiner exclamation pronoun

Referring to any particular kind, type, quantity. at all. Anything or everything needed; no matter what. said as response indicating reluctance to discuss something, often implying indifference. (Used to dismiss what someone is saying).

opposite

/ˈäpəzət/

adjective adverb noun preposition

Being totally different from. in opposite position. opposite person or thing. Across from or on the side facing something.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

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