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How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

9,629,644 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 13:44 / 14:01

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

believe

/bəˈlēv/

verb

To have a particular opinion about something.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

watched

/wäCH/

verb

To protect and care for someone or something.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

terribly

/ˈterəblē/

adverb

To an extreme degree; badly; very.

started

/stärt/

verb

To do, be or happen for the first time; begin.

framework

/ˈfrāmˌwərk/

noun

Skeleton structure of a building or construction.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

channel

/ˈCHanl/

noun verb

Method or way of sending or receiving information. direct towards end or goal.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To cause or make a circular or curved shape.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

focusing

/ˈfōkəs/

verb

To see clearly by adjusting your eyes or a camera.

physically

/ˈfizik(ə)lē/

adverb

Concerning reality or the laws of nature.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

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