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The 8 Best Chest Exercises (NO BENCH OR DIPS!)

4,326,353 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 10:46 / 10:55

Speech Rate:

  • 225 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

in or to any place. Use to indicate limits or variation. any place.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

decline

/dəˈklīn/

noun verb

A lowering in quality or value. To bend towards the ground.

literally

/ˈlidərəlē/

adverb

in literal manner or sense.

incline
noun verb

A slope or surface that rises uphill. To influence toward a particular opinion, action.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

presses

/pres/

noun other verb

device for applying pressure. Machines that print books and newspapers. move into contact with something by exerting physical force.

overall
adjective adverb noun

Viewed as a whole; in general, not as details. taken as a whole. trousers formerly worn as part of army uniform.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

variation

/ˌverēˈāSH(ə)n/

noun

Music played with a different tune from another.

position

/pəˈziSH(ə)n/

noun verb

Specific location where someone or something is. put or arrange in particular position.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

meeting

/ˈmēdiNG/

noun verb

assembly of people. To provide something that is necessary.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

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