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The 8 Best Chest Exercises (NO BENCH OR DIPS!)

4,326,353 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 10:46 / 10:55

Speech Rate:

  • 225 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

In, at or to any place. Use to indicate limits or variation. any place.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

decline

/dəˈklīn/

noun verb

gradual decrease. To lessen in quality or value.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

incline
noun verb

A slope or surface that rises uphill. To have a preference for something.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. occur or follow as consequence of something.

presses

/pres/

noun other verb

device for applying pressure. Machines using pressure to shape, flatten, squeeze. To repeatedly ask someone to do something.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

variation

/ˌverēˈāSH(ə)n/

noun

Music played with a different tune from another.

position

/pəˈziSH(ə)n/

noun verb

Person's job or status level. To put in a particular location or direction.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

meeting

/ˈmēdiNG/

noun verb

Gathering of people to discuss something. To come together at a certain time or place.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

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