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I Lost 1” On My Arms By NOT Doing This ONE Exercise!

1,087,451 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:26 / 8:43

Speech Rate:

  • 192 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

valuable

/ˈvaly(o͞o)əb(ə)l/

adjective noun

Being worth a lot of money. thing that is of great worth,.

documented
verb

record something in form.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

awkwardly

/ˈôkwərdlē/

adverb

With a lack of social ease.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To depart or travel according to a schedule.

because

/bēˈkəz/

conjunction

for reason that.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

differently

/ˈdif(ə)rəntlē/

adverb

In another and different manner.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. To help to happen or develop; promote.

recognizable

/ˌrekəɡˈnīzəb(ə)l/

adjective

Being easily identified because of some quality.

literally

/ˈlidərəlē/

adverb

in literal manner or sense.

thought

/THôt/

noun verb

Person's opinion about something. To have an idea about something without certainty.

started

/stärt/

verb

To turn something on.

searing

/ˈsiriNG/

adjective verb

extremely hot or intense. To use high heat to quickly burn the surface of.

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