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I Lost 1” On My Arms By NOT Doing This ONE Exercise!

1,087,451 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 8:26 / 8:43

Speech Rate:

  • 192 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

valuable

/ˈvaly(o͞o)əb(ə)l/

adjective noun

Being useful or important. thing that is of great worth,.

documented
verb

record something in form.

shoulder

/ˈSHōldər/

noun verb

upper joint of each of person's arms and part of body between this and neck. To carry something around your neck.

awkwardly

/ˈôkwərdlē/

adverb

With a lack of smooth movement.

running

/ˈrəniNG/

adjective noun verb

flowing naturally or supplied to building through pipes and taps. The act of moving your legs to move quickly. To manage or operate a business.

because

/bēˈkəz/

conjunction

for reason that.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

differently

/ˈdif(ə)rəntlē/

adverb

In another and different manner.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. A greater distance; at a more distant point. (Used to introduce an additional point); also. help or promote.

recognizable

/ˌrekəɡˈnīzəb(ə)l/

adjective

able to be recognized or identified.

literally

/ˈlidərəlē/

adverb

in literal manner or sense.

thought

/THôt/

noun verb

Person's opinion about something. To have an idea, opinion or belief about something.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

searing

/ˈsiriNG/

adjective verb

(Of pain, temperature) high and unbearable. To make a strong, unpleasant impression on.

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