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Never Foam Roll Your Lower Back! (HERE’S WHY)

1,666,534 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:26 / 5:44

Speech Rate:

  • 211 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

ribcage

/ˈrib ˌkāj/

noun

bony frame formed by ribs round chest.

mobilize

/ˈmōbəˌlīz/

verb

prepare troops for action.

missing

/ˈmisiNG/

adjective verb

not able to be found. To fail to see or sense something.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To continue along as time normally progresses.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have the capacity to support/contain something.

vertebrae

/ˈvərdəbrə/

noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

cervical

/ˈsərvik(ə)l/

adjective

relating to cervix.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

thoracic

/THəˈrasik/

adjective

Concerning the chest or thorax.

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