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Never Foam Roll Your Lower Back! (HERE’S WHY)

1,666,534 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:26 / 5:44

Speech Rate:

  • 211 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

ribcage

/ˈrib ˌkāj/

noun

bony frame formed by ribs round chest.

mobilize

/ˈmōbəˌlīz/

verb

To come together for an action or purpose.

missing

/ˈmisiNG/

adjective verb

Not present; not available. To be too late to ride on something e.g. train.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To move something on small wheels; move like this.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

vertebrae

/ˈvərdəbrə/

noun

each of series of small bones forming backbone, having several projections for articulation and muscle attachment, and hole through which spinal cord passes.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

cervical

/ˈsərvik(ə)l/

adjective

relating to cervix.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

literally

/ˈlidərəlē/

adverb

So as to express the exact meaning of something.

thoracic

/THəˈrasik/

adjective

relating to thorax.

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