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Never Foam Roll Your Lower Back! (HERE’S WHY)

1,666,534 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:26 / 5:44

Speech Rate:

  • 211 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

ribcage

/ˈrib ˌkāj/

noun

bony frame formed by ribs round chest.

mobilize

/ˈmōbəˌlīz/

verb

prepare troops for action.

missing

/ˈmisiNG/

adjective verb

Not present; not available. To be absent.

rolling

/ˈrōliNG/

adjective verb

moving by turning over and over on axis. To make something shaped like a ball or a tube.

holding

/ˈhōldiNG/

noun verb

area of land held by lease. To have a specific quality or property.

vertebrae

/ˈvərdəbrə/

noun

Any of the bones or cartilaginous segments forming the spinal column.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

cervical

/ˈsərvik(ə)l/

adjective

relating to cervix.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

literally

/ˈlidərəlē/

adverb

Used to say something is true, even if unlikely.

thoracic

/THəˈrasik/

adjective

Concerning the chest or thorax.

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