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Best Form of Bench Press for a Bigger Chest (GAINS!)

398,080 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 5:24 / 5:37

Speech Rate:

  • 210 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

combines
noun verb

group acting together commercially. To mix several things together to form one thing.

exclusive

/ikˈsklo͞osiv/

adjective noun

Being available only to people with a lot of money. exclusive story or broadcast.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

standing

/ˈstandiNG/

adjective noun verb

(Of an army) permanently ready to fight. Your status or position relative to your community. To place something in a particular position; place.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

presses

/pres/

noun other verb

device for applying pressure. Machines using pressure to shape, flatten, squeeze. To push something against something else.

variation

/ˌverēˈāSH(ə)n/

noun

Something almost the same as another but different.

argument

/ˈärɡyəmənt/

noun

A presentation of reasons for or against an idea.

development

/dəˈveləpmənt/

noun

Act or process of growing bigger or more advanced.

incorporating
verb

To include or involve as part of something else.

strength

/streNG(k)TH/

noun

Condition of being strong.

because

/bēˈkəz/

conjunction

For a reason.

improve

/imˈpro͞ov/

verb

make or become better.

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