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より良いゲインのための7つの微妙なエクササイズの修正（すぐに機能します！）

1,014,806 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 10:56 / 11:14

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

performing

/pərˈfôrm/

verb

accomplish task etc..

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

activation

/ˌaktiˈvāSH(ə)n/

noun

Act of making something (e.g. a bomb) active.

difference

/ˈdif(ə)rəns/

noun verb

way people or things differ. alter coat of arms.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

squeeze

/skwēz/

noun verb

act of squeezing something. firmly press something soft or yielding.

avoiding

/əˈvoid/

verb

To stay away from.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

mistake

/məˈstāk/

noun verb

Something done wrong/calculated wrong; error. be wrong about.

overextending

/ˌōvərikˈstend/

verb

Make (something) too long..

lateral

/ˈladərəl/

adjective noun verb

at or towards the side or sides. side part of something. throw football in sideways or backward direction.

barbell

/ˈbärˌbel/

noun

long metal bar to which discs of varying weights are attached at each end.

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