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Top 3 Rotator Cuff Exercise Mistakes (FIX YOUR SHOULDER PAIN!)

3,079,600 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:48 / 7:08

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

possibly

/ˈpäsəblē/

adverb

May be true or likely, but is uncertain.

winding

/ˈwīndiNG/

adjective noun verb

Following a twisting or spiral course. twisting movement or course. To rotate a part of say a watch to make it work.

channel

/ˈCHanl/

noun verb

TV or radio station or its programs. To direct energy or feelings into something.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

external

/ikˈstərnl/

adjective noun

belonging to or forming outside. outward features.

externally

/ikˈstərnəlē/

adverb

On or from the outside.

keeping

/ˈkēpiNG/

noun verb

action or fact of owning, maintaining, or protecting something. To stop balls going in a goal in sports.

written

/rīt/

adjective other verb

Expressed using writing. To invent or create a computer program. To invent or create a computer program.

internally

/inˈtərnlē/

adverb

with reference to inner surface or structure of something.

rotation

/rōˈtāSH(ə)n/

noun

Regularly changing the time when people work.

programs

/ˈprōˌɡram/

noun other verb

set of related measures. TV shows. provide machine with program.

address

/əˈdres/

noun verb

A formal speech to a group of people. To refer to someone or something formally.

reinforce

/ˌrēinˈfôrs/

verb

To encourage or strengthen an idea or feeling.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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