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The ONLY 2 Glute Exercises You Need for a Big Butt (NO, SERIOUSLY!)

420,314 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 4:24 / 4:37

Speech Rate:

  • 243 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

typical

/ˈtipik(ə)l/

adjective

having distinctive qualities of particular type of person or thing.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

backside

/ˈbakˌsīd/

adjective noun

(of manoeuvre in surfing and other board sports) done clockwise for regular rider and anticlockwise for goofy rider. person's buttocks or rump.

combination

/ˌkämbəˈnāSH(ə)n/

noun

Series of letters or numbers needed to open a lock.

recruit

/rəˈkro͞ot/

noun verb

Person who has just begun a new activity or job. To convince and help people to join the military.

focusing

/ˈfōkəs/

verb

To keep your attention, concentration on one thing.

putting

/po͝ot/

verb

place in particular position.

rounding

/round/

verb

To change from a fraction to nearest whole number.

struggling

/ˈstrəɡliNG/

adjective verb

striving to achieve or attain something in face of difficulty or resistance. To try very hard to do something difficult.

thought

/THôt/

noun verb

idea or opinion produced by thinking, or occurring suddenly in mind. To have an idea about something without certainty.

position

/pəˈziSH(ə)n/

noun verb

Set of conditions affecting what you can (not) do. put or arrange in particular position.

assured

/əˈSHo͝ord/

adjective verb

confident. To confirm; state with certainty something is so.

shortage

/ˈSHôrdij/

noun

state or situation in which something needed cannot be obtained in sufficient amounts.

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