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How to Fix Forearm Pain and Tightness (QUICK STRETCH!)

1,455,499 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 4:13 / 4:25

Speech Rate:

  • 241 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

function

/ˈfəNG(k)SH(ə)n/

noun verb

Social event, or party such as a wedding. To be operating, working or achieving its purpose.

because

/bēˈkəz/

conjunction

For a reason.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. One more (thing).

getting

/ɡet/

verb

To go somewhere to obtain something.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

resource

/ˈrēˌsôrs/

noun verb

Resourcefulness; ability to deal with problems. provide with resources.

functioning

/ˈfəNG(k)SH(ə)n/

verb

operate in particular way.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

reverse

/rəˈvərs/

adjective noun verb

going in or turned towards direction opposite to that previously stated. In a backwards order. To change something to its opposite.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

flexors

/ˈfleksər/

noun other

muscle whose contraction bends limb or other part of body. Skeletal muscle whose contraction bends a joint.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. try to impress or mislead.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

stretching

/streCH/

verb

be made or be capable of being made longer or wider without tearing or breaking.

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