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BACK STRENGTH SECRET!! 1 Move - Overall Strength

508,175 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:52 / 6:07

Speech Rate:

  • 164 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

contracting
verb

To reduce in size, length due to heat loss.

lifting

/lift/

verb

raise to higher position.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

focusing

/ˈfōkəs/

verb

To see clearly by adjusting your eyes or a camera.

problem

/ˈpräbləm/

adjective noun

Causing trouble. Question to show understanding of a math concept.

females

/ˈfēˌmāl/

noun other

female animal or plant. People of the sex that gives birth to babies.

contract
noun verb

Legal agreement, e.g. for doing work for money. To make an agreement for doing work for money.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

strength

/streNG(k)TH/

noun

Condition of being strong.

describe

/dəˈskrīb/

verb

give detailed account in words of.

intuitiveness
noun

Ability to understand through feelings.

consciously

/ˈkänSHəslē/

adverb

In a manner that is aware, and on purpose.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

struggle

/ˈstrəɡəl/

noun verb

Strong efforts made to do something difficult. make forceful or violent efforts to get free of restraint or constriction.

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