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Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

2,363,167 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:17 / 5:36

Speech Rate:

  • 204 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

founded

/found/

verb

To be based on, started or created by.

realize

/ˈrē(ə)ˌlīz/

verb

become fully aware of something as fact.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

weaknesses

/ˈwēknəs/

noun other

state or condition of lacking strength. States, conditions of not being powerful or strong.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. in every part of.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

workout

/ˈwərkˌout/

noun

Energetic exercise.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. To see clearly by adjusting your eyes or a camera.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. some person.

foundation

/founˈdāSH(ə)n/

noun

Underground base on which building is constructed.

strengthened

/ˈstreNG(k)THən/

verb

make or become stronger.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

guarantee

/ˌɡerənˈtē/

noun verb

A promise to repair a broken product. To promise that something will happen or be done.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of classical music.

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