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Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

2,363,167 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:17 / 5:36

Speech Rate:

  • 204 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

founded

/found/

verb

To be based on, started or created by.

realize

/ˈrē(ə)ˌlīz/

verb

become fully aware of something as fact.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

weaknesses

/ˈwēknəs/

noun other

state or condition of lacking strength. Liking for some things that you are a bit ashamed of.

throughout

/THro͞oˈout/

adverb preposition

From the beginning of something until the end. Over/across an entire place/thing; in every part.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

workout

/ˈwərkˌout/

noun

Energetic exercise.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. become able to see clearly.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. Person who is not known or named.

foundation

/founˈdāSH(ə)n/

noun

Action of establishing an organization.

strengthened

/ˈstreNG(k)THən/

verb

To make something stronger.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

guarantee

/ˌɡerənˈtē/

noun verb

assurance that conditions will be met. To promise to repair a broken product.

movement

/ˈmo͞ovmənt/

noun

Action you do when exercising, e.g. in a gym.

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