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Do This EVERY Leg Workout (NON-NEGOTIABLE!!)

2,363,167 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:17 / 5:36

Speech Rate:

  • 204 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. By a particular way or process; by the use of.

founded

/found/

verb

To be based on, started or created by.

realize

/ˈrē(ə)ˌlīz/

verb

To become aware of or understand mentally.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

weaknesses

/ˈwēknəs/

noun other

state or condition of lacking strength. States, conditions of not being powerful or strong.

throughout

/THro͞oˈout/

adverb preposition

in every part of something. Over/across an entire place/thing; in every part.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

workout

/ˈwərkˌout/

noun

Energetic exercise.

focused

/ˈfōkəs/

adjective verb

With your attention, concentration on one thing. become able to see clearly.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. some person.

foundation

/founˈdāSH(ə)n/

noun

Base or important starting point.

strengthened

/ˈstreNG(k)THən/

verb

make or become stronger.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

guarantee

/ˌɡerənˈtē/

noun verb

A promise to repair a broken product. To promise that something will happen or be done.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

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