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How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

722,378 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:55 / 6:13

Speech Rate:

  • 212 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercise

/ˈeksərˌsīz/

noun verb

Set of questions in a text book. To retain your ability or practice your skills.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Telephone for individual person, e.g. In an office.

coordinate
adjective noun verb

equal in rank. Point on a map defining a location e.g. 135N, 34W. bring elements into harmony.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

demonstrate

/ˈdemənˌstrāt/

verb

To show how something works (e.g. product).

awkward

/ˈôkwərd/

adjective other

hard to do or deal with. Lacking smooth movement.

powerful

/ˈpou(ə)rfəl/

adjective adverb

Having a lot of physical force, energy, strength. very.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

arsenal

/ˈärs(ə)n(ə)l/

noun

collection of weapons and military equipment.

incorporate
adjective verb

incorporated. include as part of whole.

because

/bēˈkəz/

conjunction

for reason that.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. One more added. additional person or thing of same type.

beating

/ˈbēdiNG/

noun verb

Hitting something or someone repeatedly. To mix ingredients together with a fork or machine.

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