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How to Hang Clean with a Kettlebell (NO WRIST BANGING!)

722,378 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:55 / 6:13

Speech Rate:

  • 212 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

extension

/ˌikˈsten(t)SH(ə)n/

adjective noun

Adding extra length. Something added to the end of something.

coordinate
adjective noun verb

equal in rank. Point on a map defining a location e.g. 135N, 34W. To cause body parts to move smoothly together.

started

/stärt/

verb

To turn something on.

demonstrate

/ˈdemənˌstrāt/

verb

To show how something works (e.g. product).

awkward

/ˈôkwərd/

adjective other

hard to do or deal with. Lacking smooth movement.

powerful

/ˈpou(ə)rfəl/

adjective adverb

having great power or strength. very.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

arsenal

/ˈärs(ə)n(ə)l/

noun

collection of weapons and military equipment.

incorporate
adjective verb

incorporated. To include or involve as part of something else.

because

/bēˈkəz/

conjunction

For a reason.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. additional person or thing of same type.

beating

/ˈbēdiNG/

noun verb

punishment or assault in which victim is hit repeatedly. To move in regular motions in order to push blood.

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