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Zac Efron 10 Pound Muscle Gain (HARSH TRUTH!!)

2,167,843 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:29 / 9:42

Speech Rate:

  • 217 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

trained

/trānd/

adjective verb

having been taught particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

everybody

/ˈevrēˌbädē/

pronoun

Every person; everyone.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

unattainable

/ˌənəˈtānəb(ə)l/

adjective

Unable to be attained; unreachable.

feathers

/ˈfeT͟Hər/

noun other verb

appendage growing from bird's skin. Few of the many light soft things on a bird's body. (Of birds) To grow feathers.

guarantee

/ˌɡerənˈtē/

noun verb

assurance that conditions will be met. provide guarantee.

attribute
noun verb

Characteristic something has, e.g. size or color. regard as caused by.

because

/bēˈkəz/

conjunction

for reason that.

comments

/ˈkäment/

noun other verb

remark expressing opinion. Some things you say, giving opinions; remarks. express opinion.

watching

/wäCH/

verb

To keep in check, manage, or control something.

certainly

/ˈsərtnlē/

adverb

Sure; of course.

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