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Do Lat Pulldowns Like This Instead (BETTER LATS GAINS!)

1,326,623 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 3:41 / 4:01

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

strongest

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

movement

/ˈmo͞ovmənt/

noun

Group sharing the same idea to change society, art.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

frontal

/ˈfrən(t)l/

adjective

Belonging to the forward part.

orientation

/ˌôrēənˈtāSH(ə)n/

noun

Where you are in a location, e.g. facing east/west.

changing

/CHānj/

verb

To make or become something else.

contract
noun verb

Legal agreement, e.g. for doing work for money. decrease.

contraction

/kənˈtrakSH(ə)n/

noun

Shortened form of words by omitting letters.

overhead
adjective adverb noun

situated above level of head. above level of head. Regular and necessary cost, such as rent and heat.

utilizing

/ˈyo͞odlˌīz/

verb

To use something for a particular purpose.

hitting

/hit/

verb

To fight, attack or damage something or someone.

instead

/inˈsted/

adverb

as alternative or substitute.

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

bending

/bend/

verb

To use force to make an object not straight.

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