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Do Lat Pulldowns Like This Instead (BETTER LATS GAINS!)

1,326,623 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

91%
  • 3:41 / 4:01

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

strongest

/strôNG/

adjective

having power to move heavy weights or perform other physically demanding tasks.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

frontal

/ˈfrən(t)l/

adjective

Belonging to the forward part.

orientation

/ˌôrēənˈtāSH(ə)n/

noun

A person's preferences, e.g. sexual preferences.

changing

/CHānj/

verb

make different.

contract
noun verb

agreement intended to be legally enforceable. decrease.

contraction

/kənˈtrakSH(ə)n/

noun

Involuntary, often painful tightening of a muscle.

overhead
adjective adverb noun

Located above your head or in the sky. above level of head. Regular and necessary cost, such as rent and heat.

utilizing

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

hitting

/hit/

verb

To fight, attack or damage something or someone.

instead

/inˈsted/

adverb

as alternative or substitute.

limited

/ˈlimədəd/

adjective verb

With restrictions; not broad in scope. To stop or prevent an increase past a point.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

bending

/bend/

verb

To move your body so that it is not straight up.

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