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10 Best Mobility | Flexibility Drills (PRE-WORKOUT)

2,045,630 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 9:36 / 9:53

Speech Rate:

  • 198 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

prepare

/prəˈper/

verb

To make something ready for use.

different

/ˈdif(ə)rənt/

adjective

not same as another or each other.

ourselves

/ou(ə)rˈselvz/

pronoun

used as object of verb or preposition when this is same as subject of clause.

hamstrings

/ˈhamˌstriNG/

noun other verb

tendon at back of person's knee. Great tendon behind the leg and below the buttocks. cripple by cutting hamstrings.

because

/bēˈkəz/

conjunction

for reason that.

further

/ˈfərT͟Hər/

adjective adverb conjunction verb

more distant in space. at, to, or by greater distance. (Used to introduce an additional point); also. help or promote.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

successive

/səkˈsesiv/

adjective

following one another or following others.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To carry something around your neck.

forever

/fəˈrevər/

adjective adverb

lasting or permanent. For all future time; in the future.

stability

/stəˈbilədē/

noun

Quality or state of being even or consistent.

getting

/ɡet/

verb

To understand something being said or read.

movement

/ˈmo͞ovmənt/

noun

Part of a piece of music.

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