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How to Stretch BEFORE Working Out (QUADS and LEGS)

187,639 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:40 / 7:57

Speech Rate:

  • 209 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

stretching

/streCH/

verb

To make your arm, leg muscles long to ease them.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

between

/bəˈtwēn/

adverb preposition

in space separating things. In the space that separates two objects.

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

dynamic

/dīˈnamik/

adjective noun

Always active or energetic; getting things done. force stimulating change or progress.

explain

/ikˈsplān/

verb

To make clear or easy to understand by describing.

picture

/ˈpik(t)SHər/

noun verb

Painting, drawing or photograph on paper or screen. represent in picture.

sparked

/spärk/

verb

emit sparks of fire or electricity.

stretch

/streCH/

noun verb

A consecutive row of things. To make your arm, leg muscles long to ease them.

because

/bēˈkəz/

conjunction

for reason that.

telling

/ˈteliNG/

adjective verb

having striking or revealing effect. To say or communicate information to someone.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

different

/ˈdif(ə)rənt/

adjective

Not of the same kind; unlike other things.

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