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Crazy 5 Minute Cardio Workout - KEEP YOUR MUSCLE!

305,104 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

89%
  • 7:52 / 8:45

Speech Rate:

  • 117 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

yesterday

/ˈyestərˌdā/

adverb noun

on day before today. day before today.

whoever

/ho͞oˈevər/

pronoun

Stronger form of ‘who’.

essence

/ˈesəns/

noun

Substance that has a very strong, unique smell.

jumping

/jəmp/

verb

push oneself into air using legs and feet.

measure

/ˈmeZHər/

noun verb

Plan to achieve a desired result. determine size or amount.

against

/əˈɡenst/

preposition

in opposition to.

enjoyed

/inˈjoi/

verb

To take pleasure in something.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Number or value of zero. not anything.

getting

/ɡet/

verb

To go somewhere to obtain something.

accomplished

/əˈkämpliSHt/

adjective verb

highly trained or skilled in particular activity. To succeed in doing; complete successfully.

incorporate
adjective verb

incorporated. include as part of whole.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

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