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Core Carving Ab Routine (JUST 4 MINUTES!)

390,117 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:41 / 4:57

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

possibly

/ˈpäsəblē/

adverb

perhaps.

relationship

/rəˈlāSH(ə)nˌSHip/

noun

Romantic or loving friendship between two people.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

elastic

/əˈlastik/

adjective noun

able to resume shape spontaneously. Material that can stretch and return to shape.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

control

/kənˈtrōl/

noun verb

A law limiting the growth or spread of something. direct and supervise.

throwback

/ˈTHrōˌbak/

noun

reversion to earlier ancestral characteristic.

intentional

/inˈten(t)SH(ə)n(ə)l/

adjective

done on purpose.

intentionally

/inˈtenSH(ə)nəlē/

adverb

With a plan to do or achieve something.

concept

/ˈkänˌsept/

noun

Abstract idea of something or how it works.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

hanging

/ˈhaNGiNG/

adjective noun verb

Being suspended on a rope or wire. practice of hanging condemned people. To float, move softly, or remain in the air.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

contracting
verb

To reduce the amount of.

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