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Core Carving Ab Routine (JUST 4 MINUTES!)

390,117 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:41 / 4:57

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

possibly

/ˈpäsəblē/

adverb

perhaps.

relationship

/rəˈlāSH(ə)nˌSHip/

noun

Way people interact or live with each other.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

created

/krēˈāt/

verb

To make, cause, or bring into existence.

elastic

/əˈlastik/

adjective noun

able to resume shape spontaneously. elastic material.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

control

/kənˈtrōl/

noun verb

A place which overseas or manages e.g. a factory. To direct or influence the behavior of something.

throwback

/ˈTHrōˌbak/

noun

Example of a species thought dead, but revived.

intentional

/inˈten(t)SH(ə)n(ə)l/

adjective

Done with a deliberate plan to do or achieve.

intentionally

/inˈtenSH(ə)nəlē/

adverb

With a plan to do or achieve something.

concept

/ˈkänˌsept/

noun

abstract idea.

ability

/əˈbilədē/

noun

possession of means or skill to do something.

hanging

/ˈhaNGiNG/

adjective noun verb

Being suspended on a rope or wire. Act of killing by putting rope around a neck. To kill by putting rope around neck and dropping.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

contracting
verb

To reduce in size, length due to heat loss.

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