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How to Stretch Your Triceps (AND HOW NOT TO!)

1,824,317 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:53 / 6:11

Speech Rate:

  • 211 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

discomfort

/disˈkəmfərt/

noun verb

Feelings of being uncomfortable or uneasy. make someone feel uneasy.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

crossing

/ˈkrôsiNG/

noun verb

Place to walk from one side of a road to the other. To go from one side of something to the other.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To carry something around your neck.

triceps

/ˈtrīˌseps/

noun other

any of several muscles having three points of attachment at one endˈ. Any skeletal muscle having three origins (but especially the triceps brachii).

getting

/ɡet/

verb

To go somewhere to obtain something.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

somewhere

/ˈsəmˌ(h)wer/

adverb pronoun

in or to some place. some unspecified place.

interpret

/inˈtərprət/

verb

To express so that others understand it.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

visualize

/ˈviZH(o͞o)əˌlīz/

verb

To create a picture in your mind of something.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

stretching

/streCH/

verb

To make something bigger by pulling on it.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

pulling

/po͝ol/

verb

To breathe in smoke, as from a pipe.

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