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How to Stretch Your Lats (BEST STRETCH EVER!)

855,239 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 4:18 / 4:39

Speech Rate:

  • 340 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

capsule

/ˈkapsəl/

adjective noun

Modifier a small version, with only key items. small container.

chronic

/ˈkränik/

adjective

(Of disease) over a long time; serious.

shortening

/ˈSHôrtniNG/

noun verb

fat used for making pastry. To make something, e.g. a skirt, shorter.

thirdly

/ˈTHərdlē/

adverb

In the third place.

needing

/nēd/

verb

require something essential.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

forward

/ˈfôrwərd/

adjective adverb noun verb

Acting in a socially aggressive manner; pushy. Toward a future time; to a more advanced state. attacking sports player. send letter on to further destination.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

discomfort

/disˈkəmfərt/

noun verb

slight pain. To cause to feel uncomfortable or not at ease.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

lifting

/lift/

verb

To make something increase in amount.

structure

/ˈstrək(t)SHər/

noun verb

The way in which the parts of a system or object are arranged or organized, or a system arranged in this way. construct or arrange according to plan.

rounded

/ˈroundəd/

adjective verb

having smooth, curved surface. To change from a fraction to nearest whole number.

control

/kənˈtrōl/

noun verb

power to direct. direct and supervise.

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