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How to Stretch Your Lats (BEST STRETCH EVER!)

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Intro:

Video Vocabulary

/ˈkapsəl/

adjective noun

Modifier a small version, with only key items. Tube-shaped plastic casing filled with medicine.

/ˈkränik/

adjective

(of illness) persistent.

/ˈSHôrtniNG/

noun verb

fat used for making pastry. To make something, e.g. a skirt, shorter.

/ˈTHərdlē/

adverb

in third place.

/nēd/

verb

To be unable to manage without something; require.

/pəˈziSH(ə)n/

noun verb

location of someone or something. put or arrange in particular position.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. Toward the front in place; in front. attacking sports player. To send something to another address or person.

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

/disˈkəmfərt/

noun verb

slight pain. To cause to feel uncomfortable or not at ease.

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

/lift/

verb

To move something to higher position.

/ˈstrək(t)SHər/

noun verb

The way in which the parts of a system or object are arranged or organized, or a system arranged in this way. construct or arrange according to plan.

/ˈroundəd/

adjective verb

having smooth, curved surface. To cause or make a circular or curved shape.

/kənˈtrōl/

noun verb

power to direct. To direct or influence the behavior of something.

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