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How to Stretch Your Lats (BEST STRETCH EVER!)

855,239 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

92%
  • 4:18 / 4:39

Speech Rate:

  • 340 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

capsule

/ˈkapsəl/

adjective noun

Modifier a small version, with only key items. Tube-shaped plastic casing filled with medicine.

chronic

/ˈkränik/

adjective

Always or often doing something, e.g. lying.

shortening

/ˈSHôrtniNG/

noun verb

fat used for making pastry. To make something, e.g. a skirt, shorter.

thirdly

/ˈTHərdlē/

adverb

in third place.

needing

/nēd/

verb

require something essential.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

forward

/ˈfôrwərd/

adjective adverb noun verb

Toward what is ahead; in front. towards front. attacking sports player. To send something to another address or person.

whether

/ˈ(h)weT͟Hər/

conjunction

expressing doubt or choice between alternatives.

discomfort

/disˈkəmfərt/

noun verb

slight pain. make someone feel uneasy.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

lifting

/lift/

verb

To move something to higher position.

structure

/ˈstrək(t)SHər/

noun verb

arrangement of and relations between parts or elements of something complex. construct or arrange according to plan.

rounded

/ˈroundəd/

adjective verb

Curving and smooth in shape, rather than jagged. To cause or make a circular or curved shape.

control

/kənˈtrōl/

noun verb

Participant in experiment that is left untouched. To direct or influence the behavior of something.

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