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The PERFECT Abs Workout (Sets and Reps Included)

6,177,277 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:23 / 14:41

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sequence

/ˈsēkwəns/

noun verb

Part of a movie showing one part of the story. arrange in particular order.

because

/bēˈkəz/

conjunction

for reason that.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

workout

/ˈwərkˌout/

noun

Energetic exercise.

transverse

/tran(t)sˈvərs/

adjective

situated or extending across something.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

heavier

/ˈhevē/

adjective

Greater in weight.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

dictate
noun verb

order or principle. To make a thing necessary.

thousands

/ˈTHouz(ə)nd/

number

number equivalent to product of hundred and ten.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of classical music.

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