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The PERFECT Abs Workout (Sets and Reps Included)

6,177,277 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:23 / 14:41

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sequence

/ˈsēkwəns/

noun verb

particular order in which related things follow each other. To arrange things in an order they should happen.

because

/bēˈkəz/

conjunction

for reason that.

difficult

/ˈdifəkəlt/

adjective

needing much effort or skill to accomplish, deal with, or understand.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

transverse

/tran(t)sˈvərs/

adjective

Laying or made across something.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

heavier

/ˈhevē/

adjective

of great weight.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

dictate
noun verb

order or principle. To make a thing necessary.

thousands

/ˈTHouz(ə)nd/

number

1000s.

include

/inˈklo͞od/

verb

comprise or contain as part of whole.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. make completely free from faults.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Parts of a piece of music.

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