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The PERFECT Abs Workout (Sets and Reps Included)

6,177,277 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 14:23 / 14:41

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

sequence

/ˈsēkwəns/

noun verb

particular order in which related things follow each other. arrange in particular order.

because

/bēˈkəz/

conjunction

For a reason.

difficult

/ˈdifəkəlt/

adjective

Hard; not easy; you need to work hard to do it.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

transverse

/tran(t)sˈvərs/

adjective

situated or extending across something.

variations

/ˌverēˈāSH(ə)n/

noun other

change or slight difference in condition, amount, or level. Some things almost the same as another but different.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

heavier

/ˈhevē/

adjective

Greater in weight.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

dictate
noun verb

order or principle. To make a thing necessary.

thousands

/ˈTHouz(ə)nd/

number

1000s.

include

/inˈklo͞od/

verb

To make someone, something part of a group.

perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

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