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MMA AB WORKOUT (You WILL Tap Out!)

169,282 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

90%
  • 3:36 / 4:00

Speech Rate:

  • 187 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

prevent

/prəˈvent/

verb

keep something from happening.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

punches

/pən(t)SH/

noun other verb

blow with fist. Tool used for making holes in something. strike with fist.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a combined manner.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

deliver

/dəˈlivər/

verb

To give birth to a child; help a woman give birth.

parallel

/ˈperəˌlel/

adjective noun verb

Very similar and often occurring at the same time. person or thing similar to another. To compare.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

absorption

/əbˈzôrpSH(ə)n/

noun

process by which one thing absorbs or is absorbed by another.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

depending

/dəˈpend/

verb

Be controlled or determined by..

cushions

/ˈko͝oSHən/

noun other verb

stuffed bag. Some things that protect from force of an impact. To protect by softening the impact of something.

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