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MMA AB WORKOUT (You WILL Tap Out!)

169,282 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

90%
  • 3:36 / 4:00

Speech Rate:

  • 187 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

prevent

/prəˈvent/

verb

keep something from happening.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To retain ability or practice your skills.

punches

/pən(t)SH/

noun other verb

blow with fist. Tool used for making holes in something. To hit something very hard with a closed hand.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In an entire or whole manner.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

additional

/əˈdiSH(ə)n(ə)l/

adjective

added, extra, or supplementary to what is already present or available.

deliver

/dəˈlivər/

verb

To keep a promise; do what you say you would.

parallel

/ˈperəˌlel/

adjective noun verb

side by side and separated by same distance. A line on a map a set distance from the equator. To be equal to, or like, something else.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

absorption

/əbˈzôrpSH(ə)n/

noun

Process of being absorbed e.g. liquid, attention.

workout

/ˈwərkˌout/

noun

Energetic exercise.

depending

/dəˈpend/

verb

Be able to trust; rely on..

cushions

/ˈko͝oSHən/

noun other verb

stuffed bag. Some things that protect from force of an impact. soften impact on.

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