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MMA AB WORKOUT (You WILL Tap Out!)

169,282 views

Intro:

Video Vocabulary

/prəˈvent/

verb

To stop something from happening or existing.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

/pən(t)SH/

noun other verb

blow with fist. Tool used for making holes in something. To press or push something with the fingers.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a supportive and united manner.

/yərˈself/

pronoun

used to refer to person being addressed.

/əˈdiSH(ə)n(ə)l/

adjective

Further or added.

/dəˈlivər/

verb

To save someone from a problem or crisis.

/ˈperəˌlel/

adjective noun verb

Very similar and often occurring at the same time. A line on a map a set distance from the equator. To be equal to, or like, something else.

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

/əbˈzôrpSH(ə)n/

noun

process by which one thing absorbs or is absorbed by another.

/ˈwərkˌout/

noun

Energetic exercise.

/dəˈpend/

verb

Be controlled or determined by..

/ˈko͝oSHən/

noun other verb

stuffed bag. Soft objects to make a seat more comfortable. To protect by softening the impact of something.

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