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Ab Workout with Dumbbells (CHISELED ABS!)

1,260,345 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:18 / 5:35

Speech Rate:

  • 88 wpm - Slow

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

gauntlet

/ˈɡôntlət/

noun

Thick heavy glove worn to protect hands and arms.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To work out to become stronger and healthier.

direction

/dəˈrekSH(ə)n/

noun

course along which person or thing moves.

proponent

/prəˈpōnənt/

noun

Person who supports or argues for something.

workout

/ˈwərkˌout/

noun

Energetic exercise.

incorporating
verb

To form into a company or business corporation.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

weighted

/wāt/

adjective verb

With an added advantage or disadvantage. hold something down by placing heavy object on top of it.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

literally

/ˈlidərəlē/

adverb

So as to express the exact meaning of something.

biggest

/biɡ/

adjective

Largest.

implement
noun verb

A tool. To start to do something you plan to do.

everything

/ˈevrēˌTHiNG/

pronoun

All of the things mentioned.

nothing

/ˈnəTHiNG/

adjective adverb noun pronoun

of no value. not at all. Number or value of zero. not anything.

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