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Back Workout (SORE IN 6 MINUTES!)

3,114,117 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:39 / 6:57

Speech Rate:

  • 230 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

themselves

/T͟Həmˈselvz/

pronoun

Reflexive form of 'they'.

causing

/kôz/

verb

To make something happen; create effect or result.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

soreness

/ˈsôrnəs/

noun

pain in part of one's body.

combination

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

anatomy

/əˈnadəmē/

noun

study of the body.

understand

/ˌəndərˈstand/

verb

perceive intended meaning of.

mechanical

/məˈkanək(ə)l/

adjective noun

operated by machine. working parts of vehicle.

eccentric

/ikˈsentrik/

adjective noun

Out of the ordinary; acting unusually or oddly. eccentric person.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. moving in one side and out of other side of.

spinous

/ˈspīnōs/

adjective other

having spines. Having spines.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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