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Back Workout (SORE IN 6 MINUTES!)

3,114,117 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:39 / 6:57

Speech Rate:

  • 230 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

themselves

/T͟Həmˈselvz/

pronoun

Reflexive form of 'they'.

causing

/kôz/

verb

make something happen.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

soreness

/ˈsôrnəs/

noun

State of being sore.

combination

/ˌkämbəˈnāSH(ə)n/

noun

joining or merging of different parts.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

starting

/stärt/

verb

begin or be reckoned from particular point in time or space.

anatomy

/əˈnadəmē/

noun

Scientific study of the structure of (human) body.

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

mechanical

/məˈkanək(ə)l/

adjective noun

Using or concerning machines. working parts of vehicle.

eccentric

/ikˈsentrik/

adjective noun

Out of the ordinary; acting unusually or oddly. Person who acts unusually or bizarrely.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Allowing you to pass between, or to.

spinous

/ˈspīnōs/

adjective other

having spines. Having spines.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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