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Back Workout (SORE IN 6 MINUTES!)

3,114,117 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:39 / 6:57

Speech Rate:

  • 230 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

themselves

/T͟Həmˈselvz/

pronoun

used to refer to group of people or things previously mentioned.

causing

/kôz/

verb

To make something happen; create effect or result.

techniques

/tekˈnēk/

noun other

way of carrying out particular task. Ways of doing by using special knowledge or skill.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. To make something bigger by pulling on it.

soreness

/ˈsôrnəs/

noun

pain in part of one's body.

combination

/ˌkämbəˈnāSH(ə)n/

noun

Series of letters or numbers needed to open a lock.

lengthening

/ˈleNG(k)THəniNG/

adjective verb

becoming longer. To make or become longer in time or distance.

starting

/stärt/

verb

To turn something on.

anatomy

/əˈnadəmē/

noun

Scientific study of the structure of (human) body.

understand

/ˌəndərˈstand/

verb

perceive intended meaning of.

mechanical

/məˈkanək(ə)l/

adjective noun

operated by machine. working parts of vehicle.

eccentric

/ikˈsentrik/

adjective noun

unconventional and slightly strange. eccentric person.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

spinous

/ˈspīnōs/

adjective other

having spines. Having spines.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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