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Do This EVERY Day for Better Posture (GUARANTEED!)

3,191,902 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:32 / 7:49

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

rotation

/rōˈtāSH(ə)n/

noun

Regular change of the crops grown in a field.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. Early part of the day before 12 p.m.

posture

/ˈpäsCHər/

noun verb

position in which someone holds their body when standing or sitting. try to impress or mislead.

because

/bēˈkəz/

conjunction

For a reason.

specifically

/spəˈsifək(ə)lē/

adverb

in exact and clear way.

compensatory

/kəmˈpensəˌtôrē/

adjective

intended to recompense someone who has experienced loss or injury.

guarantee

/ˌɡerənˈtē/

noun verb

assurance that conditions will be met. To promise to repair a broken product.

question

/ˈkwesCH(ə)n/

noun verb

Issue or problems you are dealing with. ask someone questions.

internally

/inˈtərnlē/

adverb

On or from the inside.

stretch

/streCH/

noun verb

Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

thoracic

/THəˈrasik/

adjective

relating to thorax.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. put something heavy over one's shoulder or shoulders to carry.

improve

/imˈpro͞ov/

verb

make or become better.

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