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Do This EVERY Day for Better Posture (GUARANTEED!)

3,191,902 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

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Accent:

  • English (US)

Speech Time:

96%
  • 7:32 / 7:49

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

rotation

/rōˈtāSH(ə)n/

noun

action of rotating around axis or center.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

morning

/ˈmôrniNG/

adverb exclamation noun

every morning. good morning. time between midnight and noon.

posture

/ˈpäsCHər/

noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

because

/bēˈkəz/

conjunction

for reason that.

specifically

/spəˈsifək(ə)lē/

adverb

As regards a particular thing; closely related to.

compensatory

/kəmˈpensəˌtôrē/

adjective

intended to recompense someone who has experienced loss or injury.

guarantee

/ˌɡerənˈtē/

noun verb

A promise to repair a broken product. To promise that something will happen or be done.

question

/ˈkwesCH(ə)n/

noun verb

sentence worded or expressed so as to elicit information. To have or express concerns or uncertainty.

internally

/inˈtərnlē/

adverb

On or from the inside.

stretch

/streCH/

noun verb

act of stretching one's limbs or body. be made or be capable of being made longer or wider without tearing or breaking.

thoracic

/THəˈrasik/

adjective

Concerning the chest or thorax.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To accept a job or responsibility.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

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