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4 Minutes of HELL! - Evil (but good) Fat Burning Workout

3,623,145 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

84%
  • 6:12 / 7:20

Speech Rate:

  • 126 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

challenging

/ˈCHalənˌjiNG/

adjective verb

Difficult to do. To formally invite someone to compete at something.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Over, in, across an entire thing or place.

program

/ˈprōˌɡram/

noun verb

set of related measures. provide machine with program.

preserve

/prəˈzərv/

noun verb

Protected area of land with plants and animals. maintain in original state.

meaning

/ˈmēniNG/

adjective noun verb

expressive. Idea or thing represented by words or sentences. To express a particular idea or thought.

staying

/stā/

verb

To keep trying without giving up.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

minutes

/ˈminit/

noun other

sixty seconds. Units of time equal to 60 seconds.

seconds

/ˈsekənd/

number other verb

constituting number two in sequence. Units of time; one sixtieth of a minute. To agree to support a proposal at a meeting.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

building

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

circuit

/ˈsərkət/

noun other verb

An area where cars race in a circle. Electronic equipment consisting of switches. move whole way round.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to pay if another person fails to do so.

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