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5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)

234,412 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:28 / 5:29

Speech Rate:

  • 256 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

limited

/ˈlimədəd/

adjective verb

(Of a company) with a limit of financial liability. To stop or prevent an increase past a point.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. To put in a particular location or direction.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. put something heavy over one's shoulder or shoulders to carry.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

becomes

/bəˈkəm/

verb

begin to be.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To be functioning properly, e.g. a car.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

because

/bēˈkəz/

conjunction

For a reason.

shorter

/SHôrt/

adjective

Smaller in height.

collapsed

/kəˈlapst/

adjective verb

(of structure) having falled down. To fall down suddenly due to being ill or tired.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. external side or surface. Beyond the limits or edges of some place, thing.

peroneal

/ˌperəˈnēəl/

adjective

Concerning the fibula or the outer part of the leg below the knee.

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