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5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)

234,412 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:28 / 5:29

Speech Rate:

  • 256 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

limited

/ˈlimədəd/

adjective verb

restricted in size, amount, etc.. To stop or prevent an increase past a point.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

shoulder

/ˈSHōldər/

noun verb

Part of the body where an arm attaches or joins. To carry something around your neck.

require

/rəˈkwī(ə)r/

verb

To demand that someone does something.

becomes

/bəˈkəm/

verb

begin to be.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. be made or be capable of being made longer or wider without tearing or breaking.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

because

/bēˈkəz/

conjunction

For a reason.

shorter

/SHôrt/

adjective

measuring small distance from end to end.

collapsed

/kəˈlapst/

adjective verb

(of structure) having falled down. To suddenly fall down or break apart into pieces.

outside
adjective adverb noun preposition

situated on or near outside. situated beyond boundaries of place. Area around or near something, such as a building. Beyond the limits or edges of some place, thing.

peroneal

/ˌperəˈnēəl/

adjective

relating to or situated in outer side of calf of leg.

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