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5 Muscles You’re TOTALLY Forgetting to Stretch (BIG MISTAKE!)

234,412 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

99%
  • 5:28 / 5:29

Speech Rate:

  • 256 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

limited

/ˈlimədəd/

adjective verb

With restrictions; not broad in scope. To stop or prevent an increase past a point.

position

/pəˈziSH(ə)n/

noun verb

Where you play or your role on a sports team. put or arrange in particular position.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To carry something around your neck.

require

/rəˈkwī(ə)r/

verb

need for particular purpose.

becomes

/bəˈkəm/

verb

To begin to be; grow to be; develop into.

stretches

/streCH/

noun other verb

act of stretching one's limbs or body. Making arm, leg muscles longer to ease them. To make your arm, leg muscles long to ease them.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To make an effort to do something.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

because

/bēˈkəz/

conjunction

for reason that.

shorter

/SHôrt/

adjective

measuring small distance from end to end.

collapsed

/kəˈlapst/

adjective verb

(of structure) having falled down. To suddenly fall down or break apart into pieces.

outside
adjective adverb noun preposition

situated on or near outside. Beyond the limits or edges of some place, thing. external side or surface. Beyond the limits or edges of some place, thing.

peroneal

/ˌperəˈnēəl/

adjective

relating to or situated in outer side of calf of leg.

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