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5 Red Flags for Weak Glutes (FIX THIS!)

3,450,682 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 10:55 / 11:14

Speech Rate:

  • 212 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

powerful

/ˈpou(ə)rfəl/

adjective adverb

having great power or strength. very.

lifting

/lift/

verb

To move something to higher position.

subscribe

/səbˈskrīb/

verb

arrange to receive something regularly by paying in advance.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

deadlift

/ded lift/

noun

.

anterior

/ˌanˈtirēər/

adjective noun

nearer the front. Front.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

covering

/ˈkəv(ə)riNG/

adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To include as part of its area.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

sagittal

/ˈsajədl/

adjective noun

of suture on top of skull which runs between parietal bones in front. Located in a plane that is parallel to the central plane of the sagittal suture.

designed

/dəˈzīnd/

adjective verb

planned or conceived in detail for specific purpose. To think of a plan.

weakest

/wēk/

adjective

Having the least power; least strong.

adequate

/ˈadəkwət/

adjective

Enough; good enough for what is needed.

weakness

/ˈwēknəs/

noun

Fault or bad quality preventing success.

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