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The PERFECT Total Body Workout (Sets and Reps Included)

5,034,698 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 13:00 / 13:18

Speech Rate:

  • 232 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

movements

/ˈmo͞ovmənt/

noun other

act of moving. Groups sharing the same ideas to change society, art.

practical

/ˈpraktək(ə)l/

adjective

concerned with actual doing or use of something.

selecting

/səˈlekt/

verb

carefully choose as being best or most suitable.

program

/ˈprōˌɡram/

noun verb

TV show. provide machine with program.

accomplish

/əˈkämpliSH/

verb

achieve or complete successfully.

continuing

/kənˈtinyo͞oiNG/

adjective verb

without break in continuity. To start doing again after a break, pause, or stop.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

complete

/kəmˈplēt/

adjective verb

Being as perfect and as total as could be. To finish or reach the end of doing something.

perfection

/pərˈfekSH(ə)n/

noun

property of being perfect.

definitely

/ˈdef(ə)nətlē/

adverb

Without question; beyond doubt.

declare

/diˈkler/

verb

say formally.

addition

/əˈdiSH(ə)n/

noun

Act of adding something; thing that is added.

workout

/ˈwərkˌout/

noun

Energetic exercise.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

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