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Overtraining - Slow Muscle Recovery (3 SECOND TEST!!)

1,028,357 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:02 / 4:15

Speech Rate:

  • 221 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

baseline

/ˈbāsˌlīn/

noun

minimum or starting point used for comparisons.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

lifters
other

Machines that raises some things from the ground.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

overcome

/ˌōvərˈkəm/

verb

succeed in dealing with.

correlation

/ˌkôrəˈlāSH(ə)n/

noun

mutual relationship.

sometimes

/ˈsəmˌtīmz/

adverb

Only at certain times; occasionally.

straight

/strāt/

adjective adverb noun

Not having curves, bends, or angles. in straight line. part of something that is not curved.

whether

/ˈ(h)weT͟Hər/

conjunction

If something will happen or not.

measurement

/ˈmeZHərmənt/

noun

Size or amount of something or someone.

baseball

/ˈbāsˌbôl/

noun

ball game played between two teams of nine on diamond-shaped circuit of four bases.

getting

/ɡet/

verb

To (cause to) do a particular thing.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

nervous

/ˈnərvəs/

adjective

Concerning the system of nerves in the body.

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