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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

14,605,590 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:26 / 9:45

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

afforded

/əˈfôrd/

verb

To have enough money to pay for something.

function

/ˈfəNG(k)SH(ə)n/

noun verb

Social event, or party such as a wedding. To serve a certain purpose or role.

freedom

/ˈfrēdəm/

noun

State of being free, not being controlled.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

elevation

/ˌeləˈvāSH(ə)n/

noun

Height of a place.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

themselves

/T͟Həmˈselvz/

pronoun

Reflexive form of 'they'.

therefore

/ˈT͟Herˌfôr/

adverb

And so; for that reason.

continue

/kənˈtinyo͞o/

verb

To start doing again after a break, pause, or stop.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

completes

/kəmˈplēt/

verb

finish making or doing.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

flexion

/ˈflekSHən/

noun

action of bending.

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