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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

14,605,590 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:26 / 9:45

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

afforded

/əˈfôrd/

verb

To make available, to provide.

function

/ˈfəNG(k)SH(ə)n/

noun verb

What something is intended to be used for; purpose. To serve a certain purpose or role.

freedom

/ˈfrēdəm/

noun

State of being free, not being controlled.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To bring into a specific state of success.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

elevation

/ˌeləˈvāSH(ə)n/

noun

action of raising to higher level.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. profit.

themselves

/T͟Həmˈselvz/

pronoun

Reflexive form of 'they'.

therefore

/ˈT͟Herˌfôr/

adverb

for that reason.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

completes

/kəmˈplēt/

verb

To finish or reach the end of doing something.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

flexion

/ˈflekSHən/

noun

action of bending.

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