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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

14,605,590 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 9:26 / 9:45

Speech Rate:

  • 229 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

afforded

/əˈfôrd/

verb

have enough money.

function

/ˈfəNG(k)SH(ə)n/

noun verb

What something is intended to be used for; purpose. To serve a certain purpose or role.

freedom

/ˈfrēdəm/

noun

State of being free, not being controlled.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

as truth or facts.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

elevation

/ˌeləˈvāSH(ə)n/

noun

action of raising to higher level.

benefits

/ˈbenəfit/

noun other verb

advantage or profit gained. Good results or effects, something advantageous. To have a good effect or be helpful.

themselves

/T͟Həmˈselvz/

pronoun

used to refer to group of people or things previously mentioned.

therefore

/ˈT͟Herˌfôr/

adverb

And so; for that reason.

continue

/kənˈtinyo͞o/

verb

To do something without stopping, or after pausing.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. use faculty, right, etc..

completes

/kəmˈplēt/

verb

finish making or doing.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

flexion

/ˈflekSHən/

noun

action of bending.

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