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Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

4,256,500 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 7:10 / 7:30

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lifting

/lift/

verb

raise to higher position.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

anybody

/ˈenēˌbädē/

pronoun

anyone.

ridicule

/ˈridiˌkyo͞ol/

noun verb

subjection of person or thing to contemptuous and dismissive language or behaviour. subject to contemptuous and dismissive language or behaviour.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To operate a machine or device.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

bearing

/ˈberiNG/

noun verb

Sense of direction or where you are. To show (sign of something).

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

measure

/ˈmeZHər/

noun verb

plan or course of action. To determine the value or importance of something.

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