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Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

4,256,500 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 7:10 / 7:30

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lifting

/lift/

verb

To make something increase in amount.

yourself

/yərˈself/

pronoun

used to refer to person being addressed.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

helpful

/ˈhelpfəl/

adjective

giving or ready to give help.

anybody

/ˈenēˌbädē/

pronoun

anyone.

ridicule

/ˈridiˌkyo͞ol/

noun verb

Act of exposing someone to laughter; mockery. subject to contemptuous and dismissive language or behaviour.

already

/ˌôlˈredē/

adverb

before or by now or time in question.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

bearing

/ˈberiNG/

noun verb

Sense of direction or where you are. To support the weight of something, e.g. a bridge.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

measure

/ˈmeZHər/

noun verb

plan or course of action. determine size or amount.

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