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Workout Plan for Skinny Guys / Hardgainers (THIS BUILDS MUSCLE!)

4,256,500 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 7:10 / 7:30

Speech Rate:

  • 223 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

lifting

/lift/

verb

To move something to higher position.

yourself

/yərˈself/

pronoun

Reflexive form of 'you', used for an emphasis.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

helpful

/ˈhelpfəl/

adjective

Doing things that help someone.

anybody

/ˈenēˌbädē/

pronoun

anyone.

ridicule

/ˈridiˌkyo͞ol/

noun verb

Act of exposing someone to laughter; mockery. subject to contemptuous and dismissive language or behaviour.

already

/ˌôlˈredē/

adverb

Having happened or been done before this time.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To be functioning properly, e.g. a car.

sitting

/ˈsidiNG/

adjective noun verb

in seated position. Being painted or photographed by an artist. To provide seating for people.

dumbbells

/ˈdəmbel/

noun other

short bar with weight at each end. .

bearing

/ˈberiNG/

noun verb

A metal ball used in engineering. To accept or suffer the weight of difficulties.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

measure

/ˈmeZHər/

noun verb

Plan to achieve a desired result. To determine the value or importance of something.

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