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The Secret to a “Ripped” Core (NOT JUST DIET!)

610,268 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 4:57 / 5:15

Speech Rate:

  • 220 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

because

/bēˈkəz/

conjunction

for reason that.

ability

/əˈbilədē/

noun

The power, resources or skill to do something.

attachments

/əˈtaCHmənt/

noun other

extra part. Files added to an email message.

appearance

/əˈpirəns/

noun

The way a person looks to others.

serratus
other

Any of several muscles of the trunk.

obliques

/əˈblēk/

adjective noun

Denoting any case other than the nominative or vocative.. An oblique muscle..

combination

/ˌkämbəˈnāSH(ə)n/

noun

Series of letters or numbers needed to open a lock.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

Hidden beneath the surface of something. part or side of something facing towards ground. situated directly below.

intertwines

/ˌin(t)ərˈtwīn/

verb

To wind together; to cause to be wound together.

undrawn
adjective

Not represented in a drawing.

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

important

/imˈpôrtnt/

adjective

of great significance or value.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

basically

/ˈbāsik(ə)lē/

adverb

Used before you explain something simply, clearly.

markers

/ˈmärkər/

noun other

object. Thick pen used for writing, e.g. on boards.

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