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Bigger Triceps in 28 Days (GUARANTEED!)

905,809 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:58 / 8:14

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

To do, be or happen for the first time; begin.

promise

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

because

/bēˈkəz/

conjunction

For a reason.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To point a certain way or toward something.

wrestler

/ˈres(ə)lər/

noun

Fighter holding parts of their opponents body.

achieve

/əˈCHēv/

verb

To succeed in doing good, usually by working hard.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. To make or become larger in size or amount.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

extremely

/ikˈstrēmlē/

adverb

In a way that is much more than usual or expected.

opportunities

/ˌäpərˈt(y)o͞onədē/

noun other

time or set of circumstances that makes it possible to do something. Times, situations when a thing might be done; chances.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

implement
noun verb

tool, utensil, or other piece of equipment. To start to do something you plan to do.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To reveal or allow something to be seen.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To happen after something else happens.

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