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Bigger Triceps in 28 Days (GUARANTEED!)

905,809 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:58 / 8:14

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

promise

/ˈpräməs/

noun verb

assurance that one will do something. To say you will certainly do something.

because

/bēˈkəz/

conjunction

For a reason.

training

/ˈtrāniNG/

noun verb

action of teaching person or animal particular skill or type of behaviour. To educate someone in something, e.g. medicine.

wrestler

/ˈres(ə)lər/

noun

Fighter holding parts of their opponents body.

achieve

/əˈCHēv/

verb

To succeed in doing good, usually by working hard.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. become or make greater in size or degree.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Final scores of competitions, elections or games. To be the outcome of other causes and effects.

extremely

/ikˈstrēmlē/

adverb

to very great degree.

opportunities

/ˌäpərˈt(y)o͞onədē/

noun other

time or set of circumstances that makes it possible to do something. Times, situations when a thing might be done; chances.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

implement
noun verb

tool, utensil, or other piece of equipment. put (decision, plan, agreement, etc.) into effect.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To explain or teach how something is done.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. Next; the one after this. To be the logical result of something.

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