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Bigger Triceps in 28 Days (GUARANTEED!)

905,809 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:58 / 8:14

Speech Rate:

  • 218 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

promise

/ˈpräməs/

noun verb

assurance that one will do something. make promise.

because

/bēˈkəz/

conjunction

For a reason.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To cause a plant to grow a certain way by cutting.

wrestler

/ˈres(ə)lər/

noun

Fighter holding parts of their opponents body.

achieve

/əˈCHēv/

verb

successfully bring about or reach desired objective or result.

increases
noun other verb

rise in size, amount, or degree of something. Amount something grows by. become or make greater in size or degree.

results

/rəˈzəlt/

noun other verb

consequence, effect, or outcome of something. Some things produced through tests or experiments. occur or follow as consequence of something.

extremely

/ikˈstrēmlē/

adverb

to very great degree.

opportunities

/ˌäpərˈt(y)o͞onədē/

noun other

time or set of circumstances that makes it possible to do something. Times, situations when a thing might be done; chances.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

implement
noun verb

tool, utensil, or other piece of equipment. To start to do something you plan to do.

showing

/ˈSHōiNG/

noun verb

action of showing something, or fact of being shown. To reveal or allow something to be seen.

following

/ˈfälōiNG/

adjective noun preposition verb

Next; the one after this. body of supporters or admirers. coming after or as a result. To be the logical result of something.

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