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Cardio Workout Confusion - What's The Best Cardio for FAT LOSS

681,754 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 6:19 / 7:13

Speech Rate:

  • 182 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

increase
noun verb

rise in size, amount, or degree of something. To make or become larger in size or amount.

intensity

/inˈtensədē/

noun

quality of being intense.

treadmill

/ˈtredˌmil/

noun

large wheel turned by weight of people or animals treading on steps fitted into its inner surface.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. used before first of two alternatives to indicate that they are each untrue. Not in either case. not one nor other of two people or things. not the one nor the other of two people or things.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

in or to any place. Use to indicate limits or variation. any place.

effectively

/əˈfektəvlē/

adverb

In a way that produces the desired result.

wasting

/ˈwāstiNG/

adjective verb

causing person to become emaciated. To use valuable things ineffectively.

percentage

/pərˈsen(t)ij/

noun

rate or amount in each hundred.

relying

/rəˈlī/

verb

depend on with full trust or confidence.

burning

/ˈbərniNG/

adjective noun verb

Being destroyed by fire. When something is burnt by fire. To feel pain and heat.

longest

/lôNG/

adjective adverb

of great distance. for long time.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. Your status or position relative to your community. To last for a long time.

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