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Cardio Workout Confusion - What's The Best Cardio for FAT LOSS

681,754 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 6:19 / 7:13

Speech Rate:

  • 182 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

increase
noun verb

Fact of increasing; amount something grows by. To make or become larger in size or amount.

intensity

/inˈtensədē/

noun

quality of being intense.

treadmill

/ˈtredˌmil/

noun

large wheel turned by weight of people or animals treading on steps fitted into its inner surface.

neither

/ˈnēT͟Hər/

adjective adverb conjunction determiner pronoun

Not one or the other not either none of two things. Similarly not, also not. Not in either case. Not one or the other. Not either one.

opposed

/əˈpōzd/

adjective verb

anxious to prevent or put end to. To fight against someone in a contest or game.

anywhere

/ˈenēˌ(h)wer/

adverb other pronoun

To any extent or degree (often used with not). Use to indicate limits or variation. any place.

effectively

/əˈfektəvlē/

adverb

In a way that produces the desired result.

wasting

/ˈwāstiNG/

adjective verb

causing person to become emaciated. To use valuable things ineffectively.

percentage

/pərˈsen(t)ij/

noun

rate or amount in each hundred.

relying

/rəˈlī/

verb

depend on with full trust or confidence.

burning

/ˈbərniNG/

adjective noun verb

on fire. When something is burnt by fire. To use as fuel for a fire to make light or heat.

longest

/lôNG/

adjective adverb

Greatest in time or length than another. for long time.

standing

/ˈstandiNG/

adjective noun verb

performed from rest or upright position, without run-up. position, status, or reputation. To last for a long time.

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