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Get Big Biceps (AVOID THESE 5 MISTAKES!)

5,163,903 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:19 / 6:35

Speech Rate:

  • 228 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

involve

/inˈvälv/

verb

To have or be included as a part of something.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

because

/bēˈkəz/

conjunction

For a reason.

effective
adjective

Working efficiently to produce a desired result.

shoulder

/ˈSHōldər/

noun verb

Meat that comes from an animal's upper front leg. To push something using the top part of your arm.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. process of considering or reasoning about something. To have an idea, opinion or belief about something.

started

/stärt/

verb

begin or be reckoned from particular point in time or space.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

flexion

/ˈflekSHən/

noun

action of bending.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

supinating

/ˈso͞opəˌnāt/

verb

turn or hold hand, foot, or limb so that palm or sole is facing upwards or outwards.

getting

/ɡet/

verb

To prepare for use.

fraction

/ˈfrakSH(ə)n/

noun

Small part of something.

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