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Get Big Biceps (AVOID THESE 5 MISTAKES!)

5,163,903 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 6:19 / 6:35

Speech Rate:

  • 228 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

involve

/inˈvälv/

verb

To have or be included as a part of something.

options

/ˈäpSH(ə)n/

noun other verb

thing chosen. Rights to buy or sell at a certain price and time. buy or sell option on.

because

/bēˈkəz/

conjunction

for reason that.

effective
adjective

Working efficiently to produce a desired result.

shoulder

/ˈSHōldər/

noun verb

Part of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

improve

/imˈpro͞ov/

verb

To make, or become, something better.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

thinking

/ˈTHiNGkiNG/

adjective noun verb

using thought or rational judgement. Thoughts behind an idea, opinion or belief. To have an idea, opinion or belief about something.

started

/stärt/

verb

To turn something on.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

flexion

/ˈflekSHən/

noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

everything

/ˈevrēˌTHiNG/

pronoun

all things.

supinating

/ˈso͞opəˌnāt/

verb

turn or hold hand, foot, or limb so that palm or sole is facing upwards or outwards.

getting

/ɡet/

verb

To obtain, receive or be given something.

fraction

/ˈfrakSH(ə)n/

noun

quantity that is not whole number.

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