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How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

2,039,329 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:29 / 5:46

Speech Rate:

  • 240 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

fortify

/ˈfôrdəˌfī/

verb

To protect against military attack, as with walls.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

because

/bēˈkəz/

conjunction

for reason that.

external

/ikˈstərnl/

adjective noun

Concerning foreign countries. outward features.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a combined manner.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To move in an opposite direction or position.

probably

/ˈpräbəblē/

adverb

certainly.

activating

/ˈaktəˌvāt/

verb

To cause to happen; cause a chemical reaction.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. use faculty, right, etc..

concert
noun verb

public musical performance. arrange by mutual agreement.

against

/əˈɡenst/

preposition

In physical contact with, as for support; next to.

influence

/ˈinflo͝oəns/

noun verb

The power to affect what happens, to persuade etc.. To affect or change something indirectly.

situation

/ˌsiCHəˈwāSH(ə)n/

noun

Place, position or area that something is in.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

working

/ˈwərkiNG/

adjective noun verb

Doing your job. action of doing work. To do your job in your company or workplace.

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