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How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

2,039,329 views

Intro:

Video Vocabulary

/ˈfôrdəˌfī/

verb

To protect against military attack, as with walls.

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. in absence of.

/bēˈkəz/

conjunction

for reason that.

/ikˈstərnl/

adjective noun

belonging to or forming outside. outward features.

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. In a loving or sexual manner.

/ˈtərniNG/

noun verb

place where road branches off from another. To become a different quality, color, etc..

/ˈpräbəblē/

adverb

That is likely to happen or be true.

/ˈaktəˌvāt/

verb

To make something start working.

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

noun verb

public musical performance. arrange by mutual agreement.

/əˈɡenst/

preposition

in opposition to.

/ˈinflo͝oəns/

noun verb

capacity to have effect on someone or something. To affect or change something indirectly.

/ˌsiCHəˈwāSH(ə)n/

noun

set of circumstances in which one finds oneself.

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To make an effort to do something.

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