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How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)

2,039,329 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

95%
  • 5:29 / 5:46

Speech Rate:

  • 240 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

fortify

/ˈfôrdəˌfī/

verb

To protect against military attack, as with walls.

without

/wəˈT͟Hout/

adverb conjunction preposition

outside. without it being case that. Not with; not having.

because

/bēˈkəz/

conjunction

for reason that.

external

/ikˈstərnl/

adjective noun

Concerning foreign countries. outward features.

together

/təˈɡeT͟Hər/

adjective adverb

self-confident, level-headed, or well organized. With the same physical position.

turning

/ˈtərniNG/

noun verb

place where road branches off from another. To become a different quality, color, etc..

probably

/ˈpräbəblē/

adverb

That is likely to happen or be true.

activating

/ˈaktəˌvāt/

verb

To make something start working.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To retain ability or practice your skills.

concert
noun verb

public musical performance. arrange by mutual agreement.

against

/əˈɡenst/

preposition

in opposition to.

influence

/ˈinflo͝oəns/

noun verb

The power to affect what happens, to persuade etc.. To affect or change something indirectly.

situation

/ˌsiCHəˈwāSH(ə)n/

noun

set of circumstances in which one finds oneself.

happening

/ˈhap(ə)niNG/

adjective noun verb

fashionable. event or occurrence. To take place or occur.

working

/ˈwərkiNG/

adjective noun verb

having paid employment. action of doing work. To do your job in your company or workplace.

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