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How to Get a Six Pack Fast - 6 Pack Attack Plan!

285,512 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

87%
  • 7:04 / 8:02

Speech Rate:

  • 195 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

discovering

/dəˈskəvər/

verb

find unexpectedly or while searching.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. By a particular way or process; by the use of.

training

/ˈtrāniNG/

noun verb

Act of educating someone to get better at. To practice to get better at a thing, e.g. sports.

revelations

/ˌrevəˈlāSH(ə)n/

noun other

surprising and previously unknown fact that has been disclosed to others. Act of making something known or seen.

workouts

/ˈwərkˌout/

noun other

session of vigorous physical exercise or training. Period of exercise to get heart rate up, etc..

curling

/ˈkərliNG/

noun verb

game played on ice in which large round flat stones are slid across surface towards mark. To form something into a round or curved shape.

because

/bēˈkəz/

conjunction

For a reason.

flexing

/fleks/

verb

To move a part of the body to stretch muscles.

address

/əˈdres/

noun verb

A formal speech to a group of people. To write the place someone lives on a letter.

functions

/ˈfəNG(k)SH(ə)n/

noun other verb

activity natural to or purpose of person or thing. What some things are intended to be used for; purpose. To serve a certain purpose or role.

basically

/ˈbāsik(ə)lē/

adverb

in most essential respects.

shortcuts

/ˈSHôrtˌkət/

noun other

alternative route that is shorter than one usually taken. A route that is shorter than the normal.

science

/ˈsīəns/

noun

intellectual and practical activity encompassing systematic study of structure and behaviour of physical and natural world.

position

/pəˈziSH(ə)n/

noun verb

location of someone or something. To put in a particular location or direction.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

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