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8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

5,582,905 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 12:32 / 12:42

Speech Rate:

  • 216 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

version

/ˈvərZHən/

noun verb

New or different form of something. create new version of.

biggest

/biɡ/

adjective

Largest.

lifting

/lift/

verb

To move something to higher position.

limitations

/ˌliməˈtāSH(ə)n/

noun other

restriction. Acts of controlling or reducing the size of.

rocking

/ˈräkiNG/

adjective noun verb

moving gently to and fro or from side to side. action of moving or being moved to and fro or from side to side. To be greatly upset by something, e.g. a death.

limiting

/ˈlimədiNG/

adjective verb

setting or serving as limit to something. To stop or prevent an increase past a point.

actually

/ˈak(t)SH(o͞o)əlē/

adverb

Used to add new (often different) information.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

channel

/ˈCHanl/

noun verb

TV or radio station or its programs. To dig a long hole for carrying water.

dedicate

/ˈdedəˌkāt/

verb

To state a person's name in book, song, in respect.

normally

/ˈnôrməlē/

adverb

In the manner that is usual or ordinary.

something

/ˈsəmˌTHiNG/

adverb pronoun

used for emphasis with following adjective functioning as adverb. Thing that is not yet known or named.

covered

/ˈkəvər/

verb

To form a layer over something so it is hidden.

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