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How to Increase Your Bench Press (FASTEST WAY!)

2,357,496 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 11:30 / 11:44

Speech Rate:

  • 209 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

necessarily

/ˌnesəˈserəlē/

adverb

as necessary result.

strength

/streNG(k)TH/

noun

quality or state of being physically strong.

brought

/briNG/

verb

take someone or something to place.

require

/rəˈkwī(ə)r/

verb

need for particular purpose.

overcome

/ˌōvərˈkəm/

verb

succeed in dealing with.

performance

/pərˈfôrməns/

noun

Activity done to entertain an audience.

traditional

/trəˈdiSH(ə)n(ə)l/

adjective

Involved in a custom or event common to a people.

providing

/prəˈvīdiNG/

conjunction verb

on condition or understanding that. To offer or give something that is wanted, needed.

standard

/ˈstandərd/

adjective noun

used or accepted as normal or average. level of quality or attainment.

because

/bēˈkəz/

conjunction

For a reason.

biggest

/biɡ/

adjective

Most serious.

overall
adjective adverb noun

taking everything into account. taken as a whole. trousers formerly worn as part of army uniform.

accessory

/əkˈses(ə)rē/

adjective noun

aiding a criminal. Someone who assisted with a crime.

additional

/əˈdiSH(ə)n(ə)l/

adjective

Further or added.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. Allowing you to pass between, or to.

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