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How to Increase Your Bench Press (FASTEST WAY!)

2,357,496 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 11:30 / 11:44

Speech Rate:

  • 209 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

necessarily

/ˌnesəˈserəlē/

adverb

as necessary result.

strength

/streNG(k)TH/

noun

Condition of being strong.

brought

/briNG/

verb

take someone or something to place.

require

/rəˈkwī(ə)r/

verb

To need to do something, to make it necessary.

overcome

/ˌōvərˈkəm/

verb

succeed in dealing with.

performance

/pərˈfôrməns/

noun

presentation of play or other entertainment.

traditional

/trəˈdiSH(ə)n(ə)l/

adjective

existing in or as part of tradition.

providing

/prəˈvīdiNG/

conjunction verb

on condition or understanding that. To make certain something will happen or be done.

standard

/ˈstandərd/

adjective noun

(Of a language) being the most accepted in a place. Principle of behaving in a moral way.

because

/bēˈkəz/

conjunction

For a reason.

biggest

/biɡ/

adjective

Most serious.

overall
adjective adverb noun

Viewed as a whole; in general, not as details. taken as a whole. trousers formerly worn as part of army uniform.

accessory

/əkˈses(ə)rē/

adjective noun

aiding a criminal. additional item.

additional

/əˈdiSH(ə)n(ə)l/

adjective

Further or added.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

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