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Squat Technique (SECRET WEAPON FOR HEAVIER SQUATS!)

237,661 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

94%
  • 5:07 / 5:26

Speech Rate:

  • 189 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

happens

/ˈhapən/

verb

take place.

utilize

/ˈyo͞odlˌīz/

verb

make practical and effective use of.

secrets

/ˈsēkrit/

noun other

something that is kept or meant to be kept unknown or unseen by others. Information that others do not know.

environment

/inˈvīrənmənt/

noun

Natural world in which plants and animals live.

overcome

/ˌōvərˈkəm/

verb

To succeed in a struggle against; defeat.

adductor

/əˈdəktər/

noun other

muscle whose contraction moves limb or other part of body towards midline of body or towards another part. A muscle that draws a body part toward the median line.

contact
adjective noun verb

Touching or feeling something. Communication with someone or something. To get in touch with someone.

machine

/məˈSHēn/

noun verb

Piece of equipment used to do work. To shape, work on something, using a device.

squatting

/skwät/

verb

crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or back of one's thighs.

athletes

/ˈaTHˌlēt/

noun other

person who is proficient in sports and other forms of physical exercise. People trained to compete in sports.

hardwood

/ˈhärdˌwo͝od/

noun

Wood from broad-leaved older trees with hard wood.

somebody

/ˈsəmbədē/

noun pronoun

Important well-respected person. Person who is not known or named.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

overlooked
verb

To look down on; be able to see from.

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