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How to Get “V” Cut Abs (NO BULLSH*T!)

2,675,012 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:39 / 7:57

Speech Rate:

  • 207 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having power or authority.

improvements

/imˈpro͞ovmənt/

noun other

example of improving or being improved. Additions or changes that make something better.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. To send (e.g. money) to a certain place or person.

anatomy

/əˈnadəmē/

noun

study of the body.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

process of providing or obtaining food necessary for health and growth.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. moving in one side and out of other side of.

especially

/iˈspeSHəlē/

adverb

used to single out one person or thing over all others.

anything

/ˈenēˌTHiNG/

pronoun

used to refer to thing, no matter what.

stubborn

/ˈstəbərn/

adjective

Unwilling to give way or obey.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To support someone, e.g. singer or comedian.

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

revealing

/rəˈvēliNG/

adjective verb

making interesting information known. To show something that was hidden before.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

sympathetically aware of other people's feelings. Knowledge about something or someone. To know the meaning of language, what someone says.

understand

/ˌəndərˈstand/

verb

perceive intended meaning of.

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