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How to Get “V” Cut Abs (NO BULLSH*T!)

2,675,012 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:39 / 7:57

Speech Rate:

  • 207 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

improvements

/imˈpro͞ovmənt/

noun other

example of improving or being improved. Additions or changes that make something better.

channel

/ˈCHanl/

noun verb

Long hole dug in the ground, e.g. to move water. To dig a long hole for carrying water.

anatomy

/əˈnadəmē/

noun

Scientific study of the structure of (human) body.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

Food and other things you eat or drink.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

stubborn

/ˈstəbərn/

adjective

having or showing dogged determination not to change one's attitude or position on something.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. Next; the one after this. To happen after something else happens.

abdominal

/abˈdämən(ə)l/

adjective noun

Concerned with the stomach area of a body. abdominal muscle.

revealing

/rəˈvēliNG/

adjective verb

Showing a secret, part of your body etc.. To show something that was hidden before.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

sympathetically aware of other people's feelings. ability to understand something. To know the meaning of language, what someone says.

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

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