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How to Get “V” Cut Abs (NO BULLSH*T!)

2,675,012 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

96%
  • 7:39 / 7:57

Speech Rate:

  • 207 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

improvements

/imˈpro͞ovmənt/

noun other

example of improving or being improved. Additions or changes that make something better.

channel

/ˈCHanl/

noun verb

Narrow passage through which water travels. To direct energy or feelings into something.

anatomy

/əˈnadəmē/

noun

study of the body.

nutrition

/n(y)o͞oˈtriSH(ə)n/

noun

process of providing or obtaining food necessary for health and growth.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. expressing movement into one side and out of other side of opening etc.. Over, in, across an entire thing or place.

especially

/iˈspeSHəlē/

adverb

More than usual; extremely.

anything

/ˈenēˌTHiNG/

pronoun

A thing of any kind.

stubborn

/ˈstəbərn/

adjective

Unwilling to give way or obey.

following

/ˈfälōiNG/

adjective noun preposition verb

next in time. body of supporters or admirers. coming after or as a result. To understand something happening or being said.

abdominal

/abˈdämən(ə)l/

adjective noun

relating to abdomen. abdominal muscle.

revealing

/rəˈvēliNG/

adjective verb

Showing a secret, part of your body etc.. To show something that was hidden before.

understanding

/ˌəndərˈstandiNG/

adjective noun verb

sympathetically aware of other people's feelings. ability to understand something. To know the meaning of language, what someone says.

understand

/ˌəndərˈstand/

verb

To know the meaning of language, what someone says.

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