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12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)

747,556 views

Intro:

Video Vocabulary

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

/ˈhapən/

verb

To take place or occur.

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

verb

To bend the head or body forward.

/ˈkôrnərˌstōn/

noun

Stone at the outer corner of two joining walls.

/ˈdəmbel/

noun

short bar with weight at each end.

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

/po͝oSH/

verb

exert force to move away from oneself.

/ˈbildiNG/

noun verb

structure with roof and walls. To construct a house, office, factory.

/ˈhelpiNG/

noun verb

portion of food served to one person at one time. To make something better or less difficult.

/ˈhapən/

verb

take place.

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

/ˈklasik/

adjective noun

Considered traditional, standard, or typical. established work of art.

/ˈwərkˌout/

noun

Energetic exercise.

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