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12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)

747,556 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:58 / 8:10

Speech Rate:

  • 187 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

happens

/ˈhapən/

verb

take place.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. use faculty, right, etc..

important

/imˈpôrtnt/

adjective

Having power or authority.

inclined
verb

To have a preference for something.

cornerstone

/ˈkôrnərˌstōn/

noun

important quality or feature on which particular thing depends or is based.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

pushing

/po͝oSH/

verb

To force something away from you.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

happened

/ˈhapən/

verb

take place.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

classic

/ˈklasik/

adjective noun

Considered traditional, standard, or typical. established work of art.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

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