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12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)

747,556 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:58 / 8:10

Speech Rate:

  • 187 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

happens

/ˈhapən/

verb

take place.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. To retain your ability or practice your skills.

important

/imˈpôrtnt/

adjective

of great significance or value.

inclined
verb

To influence toward a particular opinion, action.

cornerstone

/ˈkôrnərˌstōn/

noun

Stone at the outer corner of two joining walls.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

pushing

/po͝oSH/

verb

To move into enemy country with a military attack.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

happened

/ˈhapən/

verb

To take place or occur.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

classic

/ˈklasik/

adjective noun

judged to be outstanding. Something popular or famous for a long time.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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