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12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)

747,556 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:58 / 8:10

Speech Rate:

  • 187 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. move object using physical strength.

happens

/ˈhapən/

verb

To take place or occur.

exercise

/ˈeksərˌsīz/

noun verb

physical activity done for health and fitness. To retain your ability or practice your skills.

important

/imˈpôrtnt/

adjective

of great significance or value.

inclined
verb

To influence toward a particular opinion, action.

cornerstone

/ˈkôrnərˌstōn/

noun

important quality or feature on which particular thing depends or is based.

dumbbell

/ˈdəmbel/

noun

Exercising weight; two spheres connected by a short bar that serves as a handlean ignorant or foolish person.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Heavy metal objects that are lifted for exercise. hold something down by placing heavy object on top of it.

pushing

/po͝oSH/

verb

To force something away from you.

building

/ˈbildiNG/

noun verb

A structure with a roof and walls, e.g. a house. To construct a house, office, factory.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To make something better or less difficult.

happened

/ˈhapən/

verb

To take place or occur.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

classic

/ˈklasik/

adjective noun

Having a simple, basic design or style. established work of art.

workout

/ˈwərkˌout/

noun

session of vigorous physical exercise or training.

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