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12 Minute Workout for Muscle Mass (HIT EVERY MUSCLE!!)

747,556 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

97%
  • 7:58 / 8:10

Speech Rate:

  • 187 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

happens

/ˈhapən/

verb

take place.

exercise

/ˈeksərˌsīz/

noun verb

Physical activity to increase health and strength. use faculty, right, etc..

important

/imˈpôrtnt/

adjective

Having a big effect on (person, the future).

inclined
verb

To influence toward a particular opinion, action.

cornerstone

/ˈkôrnərˌstōn/

noun

Stone at the outer corner of two joining walls.

dumbbell

/ˈdəmbel/

noun

short bar with weight at each end.

weights

/wāt/

noun other verb

body's relative mass or quantity of matter contained by it, giving rise to downward force. Metal object to measure how heavy something is. hold something down by placing heavy object on top of it.

pushing

/po͝oSH/

verb

To press down (a button or a switch).

building

/ˈbildiNG/

noun verb

structure with roof and walls. To establish e.g. a reputation, over time.

helping

/ˈhelpiNG/

noun verb

Amount of food you are given on your plate. To act to enable a person to do something; assist.

happened

/ˈhapən/

verb

take place.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

classic

/ˈklasik/

adjective noun

Having the standard or typical qualities. established work of art.

workout

/ˈwərkˌout/

noun

Energetic exercise.

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