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The FORGOTTEN Core Muscles Workout - Serratus Shredders!

1,172,941 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 7:35 / 8:34

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

attachments

/əˈtaCHmənt/

noun other

extra part. Files added to an email message.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To accept a job or responsibility.

depends

/dəˈpend/

verb

Hang down..

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To be operating, working or achieving its purpose.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

serratus
other

Any of several muscles of the trunk.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. By a particular way or process; by the use of.

motions

/ˈmōSH(ə)n/

noun other verb

action of moving. Movements; the process of moving. direct someone with movement of hand.

clarify

/ˈklerəˌfī/

verb

make statement or situation less confused and more comprehensible.

situated
verb

fix or build something in certain place or position.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise to repair a broken product.

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