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The FORGOTTEN Core Muscles Workout - Serratus Shredders!

1,172,941 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 7:35 / 8:34

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

attachments

/əˈtaCHmənt/

noun other

extra part. Acts of connecting one thing to another.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

depends

/dəˈpend/

verb

Be able to trust; rely on..

function

/ˈfəNG(k)SH(ə)n/

noun verb

Social event, or party such as a wedding. operate in particular way.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. Located under or below something.

serratus
other

Any of several muscles of the trunk.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. From the beginning of something until the end. Over, in, across an entire thing or place.

motions

/ˈmōSH(ə)n/

noun other verb

action of moving. Movements; the process of moving. To communicate by moving your head or hand.

clarify

/ˈklerəˌfī/

verb

To make a liquid become clear or pure.

situated
verb

fix or build something in certain place or position.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise that something will happen or be done.

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