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The FORGOTTEN Core Muscles Workout - Serratus Shredders!

1,172,941 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 7:35 / 8:34

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To say things or ideas to someone with words.

attachments

/əˈtaCHmənt/

noun other

extra part. Acts of connecting one thing to another.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To accept a job or responsibility.

depends

/dəˈpend/

verb

Be controlled or determined by..

function

/ˈfəNG(k)SH(ə)n/

noun verb

activity natural to or purpose of person or thing. To be operating, working or achieving its purpose.

exactly

/iɡˈzak(t)lē/

adverb

used to emphasize accuracy of figure or description.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

situated directly below something. part or side of something facing towards ground. Lower than, as in status; beneath.

serratus
other

Any of several muscles of the trunk.

through

/THro͞o/

adjective adverb preposition

From one end or side of something to the other. expressing movement into one side and out of other side of opening etc.. moving in one side and out of other side of.

motions

/ˈmōSH(ə)n/

noun other verb

action of moving. Suggestions at a meeting. direct someone with movement of hand.

clarify

/ˈklerəˌfī/

verb

make statement or situation less confused and more comprehensible.

situated
verb

To place in a particular place or position.

guarantee

/ˌɡerənˈtē/

noun verb

A promise to repair a broken product. To promise that something will happen or be done.

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