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The FORGOTTEN Core Muscles Workout - Serratus Shredders!

1,172,941 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

88%
  • 7:35 / 8:34

Speech Rate:

  • 172 wpm - Fast

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

shredded

/ˈSHredəd/

adjective verb

torn or cut into shreds. To tear or rip up something to small pieces.

muscles

/ˈməsəl/

noun other verb

body tissue that produces movement. Body tissues that move parts of the body. To use force to get what you want.

talking

/ˈtôkiNG/

adjective noun verb

engaging in speech. action of talking. To make a formal speech about something.

attachments

/əˈtaCHmənt/

noun other

extra part. Acts of connecting one thing to another.

shoulders

/ˈSHōldər/

noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of a shirt or coat that covers the shoulders. To push something using the top part of your arm.

depends

/dəˈpend/

verb

Be controlled or determined by..

function

/ˈfəNG(k)SH(ə)n/

noun verb

What something is intended to be used for; purpose. To be operating, working or achieving its purpose.

exactly

/iɡˈzak(t)lē/

adverb

No more and no less than; precisely.

underneath

/ˌəndərˈnēTH/

adverb noun preposition

On the lower side or bottom of something. part or side of something facing towards ground. Located under or below something.

serratus
other

Any of several muscles of the trunk.

through

/THro͞o/

adjective adverb preposition

continuing or valid to final destination. From the beginning of something until the end. Allowing you to pass between, or to.

motions

/ˈmōSH(ə)n/

noun other verb

action of moving. Suggestions at a meeting. direct someone with movement of hand.

clarify

/ˈklerəˌfī/

verb

To state again so that a point is clearer.

situated
verb

fix or build something in certain place or position.

guarantee

/ˌɡerənˈtē/

noun verb

Promise that something will be done as expected. To promise that something will happen or be done.

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