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12 Exercises That EVERYONE Should Have In Their Program!

2,098,494 views

ATHLEAN-X™

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

98%
  • 14:06 / 14:18

Speech Rate:

  • 262 wpm - Expert

Category:

  • Howto & Style

Tags :

Intro:

Video Vocabulary

figures

/ˈfiɡyər/

noun other verb

number. Numbers in a calculation. To understand after thinking; work out.

capable

/ˈkāpəb(ə)l/

adjective

having ability, fitness, or quality necessary to do or achieve specified thing.

breaking

/brāk/

verb

To begin or change suddenly; the dawn or weather.

orthopedic

/ˈˌôrTHəˈpēdik/

adjective

Concerning orthopedics.

exercises

/ˈeksərˌsīz/

noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

preclude

/prəˈklo͞od/

other verb

To prevent someone from doing something. To prevent from happening in the future.

hitting

/hit/

verb

To suddenly realize the importance of something.

another

/əˈnəT͟Hər/

adjective determiner pronoun

One more, but not this. used to refer to additional person or thing of same type as one. One more (thing).

programs

/ˈprōˌɡram/

noun other verb

set of related measures. TV shows. To write computer code for a piece of software.

physical

/ˈfizik(ə)l/

adjective noun

relating to body. medical examination.

squatting

/skwät/

verb

crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or back of one's thighs.

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